Weight loss cocktail recipes at home

Original diet shakes and multi-component smoothies help you lose weight with pleasure and without harming your health. They are vegetables, fruits, proteins, yogurts, and even chocolate, rich in vitamins and minimal calories. Such drinks normalize metabolism, improve digestion, help cleanse the intestines, have a diuretic or choleretic effect, give a feeling of satiety for a long time. You just need to trust the proven recipes, take into account the caloric content of each ingredient, and also observe the indicated proportions.

What are weight loss cocktails

Diet shakes for weight loss at home are delicious, simple and very fast. They have practically no contraindications, except for high acidity, gastritis or individual intolerance to ingredients. There are energy drinks, cleansing drinks, nutritional drinks, protein drinks, diuretics and many other types of diet drinks that can be prepared in just 5-10 minutes. Regardless of the recipe, all components must be fresh, because they are not subjected to heat treatment, but are crushed in a blender or simply whipped with a mixer.

Blender Green Cocktail Recipes

To prepare a vitamin green smoothie in a weight loss blender, choose green vegetables and fruits. Depending on the recipe, the drink may contain fresh cucumbers, celery stalks, kiwis, green apples, pears, spinach, cabbage or broccoli, zucchini and any greens such as mint, parsley, cilantro or basil. As a base, use clean drinking water, skimmed or soy milk, low-fat kefir, unsweetened natural yogurt, green tea.

With cucumber

• Time: 15 minutes.
• Portions per dish: 2 people.
• Calorie content: 38 kcal per 100 g.
• Purpose: diet drink for weight loss.
• Cuisine: International.
• Weight: easy.

You can make a green apple shake for weight loss for breakfast or drink it before bed when heavy foods are not recommended. Cucumbers, which consist of 95% water, belong to the so-called calorie-free food - 100 grams of this vegetable contains only 15 kcal. Green apples and kiwis are rich in vitamins and macronutrients, they will add sweetness and freshness to smoothies and make the taste balanced. If you wish, you can add other ingredients to the composition - pear, half an avocado, a stalk of celery, parsley or a little fresh mint.

Ingredients: >

• cucumber - 1 pc. ;
• apple - 1 pc. ;
• kiwi - 100 g.

Cooking method:

1. Wash fresh cucumber, peel. Cut into large pieces.
2. Peel a kiwi. Cut into several pieces.
3. Peel an apple, remove the core and the stalk. Cut into slices or large cubes. You can pour freshly squeezed lemon juice over the apple slices so that the meat does not darken.
4. Put all the ingredients in a blender bowl.
5. Kill the mixture until smooth (at least 30 seconds).
6. Pour the finished cucumber and apple smoothie with kiwi into the glasses.
7. Serve chilled.

Fruits

Colorful, aromatic fruit cocktails rich in vitamins and berry smoothie with several ingredients are a variant of a delicious, healthy and low-calorie dessert for weight loss. They are nutritious and moderately sweet without the addition of granulated sugar, honey or other additional sweeteners. Such drinks can be prepared from pears, kiwis, watermelons, peaches, grapes, cherries, strawberries, raspberries and other ingredients. If desired, fresh fruit is supplemented with dried fruit, for example, prunes and dried apricots, which improve digestion and speed up metabolism.

Yogurt-banana

• Time: 15 minutes.
• Portions per dish: 4 people.
• Calorie content: 83 kcal per 100 g.
• Purpose: diet drink for weight loss.
• Cuisine: International.
• Weight: easy.

You can drink vitamin yogurt-banana smoothie in the morning instead of tea or coffee to immediately feel the rush of energy and give energy for a long time. The drink will get a nice color and richer taste if you add a handful of currants, blueberries, blackberries, raspberries to the composition. You can use frozen berries instead of fresh ones. The base of the smoothie can be any, but it is better to give preference to low-fat or Greek yogurt with a pleasant sour taste and thick, uniform consistency. You can take the finished smoothie with you on the trip, but in that case you have to pour it into an airtight container.

Ingredients:

• Greek yogurt - 200 g;
• bananas - 3 pcs. ;
• low-fat milk - 150 ml;
• cinnamon - to taste;
• coconut flakes to taste.

Cooking method:

1. Transfer the thick Greek yogurt to a blender bowl.
2. Add peeled bananas, cut into larger pieces. It is recommended to use ripe, but not overripe fruit without dark fragments on the pulp (they will affect the color of the smoothie).
3. Pour cold milk with a little fat.
4. Add cinnamon. Instead of cinnamon you can use other spices and herbs, such as cloves, nutmeg, cardamom.
5. Kill until smooth.
6. Pour the yogurt and banana mixture into glasses.
7. Sprinkle with carbonated coconut before serving. Pumpkin seeds, peeled almonds or almond petals can be used for a more efficient presentation.

Melon, orange, pineapple

• Time: 10 minutes.
• Portions per dish: 4 people.
• Calorie content: 18 kcal per 100 g.
• Purpose: diet drink for weight loss.
• Cuisine: International.
• Weight: easy.

A refreshing cocktail with fragrant melon, pineapple and orange will quickly quench your thirst and more easily withstand the summer heat. Melon is a diuretic product that removes excess fluid from the body and prevents edema. Pineapple contains bromelain, an enzyme of plant origin that activates the breakdown of fats. Oranges do not have fat-burning properties, but they help maintain immunity in the calorie deficit. Before serving, you can decorate this invigorating peach-colored drink with a sprig of mint, a slice of lime or lemon.

Ingredients:

• pineapple - 200 g;
• melon - 200 g;
• orange - 1 pc. ;
• mint - to taste;
• ice - 100 g;
• water - 2 tbsp.

Cooking method:

1. Peel an orange, squeeze the juice. Lovers of nutritious juices with pulp can use whole slices of citrus.
2. Add the pineapple, cut into larger pieces. It is advisable to choose fresh pineapple, not canned one.
3. Fill with ground ice.
4. Pour in cold boiled or filtered water.
5. Add the melon pulp, cut into medium-sized pieces. The melon variety is not essential.
6. Mix all the ingredients in a blender bowl.
7. Kill the mixture, it should be homogeneous.
8. Pour the resulting drink with melon, orange and pineapple into tall glasses.
9. Garnish each serving with a sprig of fresh mint.
10. Serve immediately after cooking to prevent the ice cubes from melting.

Recipes for vegetable cocktails

Preparing a vegetarian vegetable shake in a blender takes only a few minutes and a minimum of ingredients. Fresh vegetables are rich in fiber which helps in regular bowel cleansing and prevents constipation. Cocktails with tomatoes, raw carrots, zucchini, spinach, broccoli, red cabbage, beets, onions and other vegetables turn out thick, plentiful, puree. They help fight vitamin deficiencies that occur with a strict, low-calorie diet.

Tomato

• Time: 20 minutes.
• Portions per dish: 4 people.
• Calorie content: 15 kcal per 100 g.
• Purpose: diet drink for weight loss.
• Cuisine: International.
• Weight: easy.

The spicy tomato cocktail with carrot, celery and healthy spinach has a delicious purple-lilac color and velvety texture. These diet shakes for weight loss are so thick, satisfying and nutritious that they can be an alternative to cold puree soups, for example Spanish gazpacho soup. Garnish with a pinch of chopped peanuts or pitted olives if desired. Before serving, the drink can be slightly salted, but it is important to take into account that salt retains fluid in the body, and this is reflected in the indicators of waist and morning weight.

Ingredients:

• tomato - 2 pcs. ;
• beets - 1 pc. ;
• carrots - 2 pcs. ;
• celery stalk - 1 pc. ;
• spinach - 100 g;
• parsley - 50 g;
• ground black pepper - to taste;
• water - 3 tbsp.

Cooking method:

1. Rinse the parsley well under running water.
2. Place in a jar or tall bowl. Fill with clean water for at least 20 minutes to allow the sand and fine dirt particles to settle to the bottom.
3. Roughly chop. Place in a blender bowl.
4. Add ripe tomatoes, cut into quarters. Instead of ordinary tomatoes, you can use cherry tomatoes, which have a more interesting, sweet taste.
5. Pour in the peeled raw carrot, cut into larger pieces.
6. Add a stalk of celery, spinach.
7. Pour with cold filtered or boiled water.
8. Add peeled beets, cut in half.
9. Stir for at least 30 seconds. The mixture should be thick but smooth.
10. Pour into glasses.
11. Season the resulting tomato and carrot cocktail for weight loss with black pepper before serving.

With spinach and carrots

• Time: 10 minutes.
• Portions per dish: 2 people.
• Calorie content: 96 kcal per 100 g.
• Purpose: diet drink for weight loss.
• Cuisine: International.
• Weight: easy.

Slimming shake recipes that include carrots and spinach can help you cope with the lack of spring vitamins and restore strength after training. Carrots are rich in carotene, which improves the condition of the skin and prevents relaxation during rapid weight loss. Spinach is a unique leafy vegetable that is rich in calcium, magnesium and fiber. It contains a large amount of iron and is an excellent natural remedy for the prevention of anemia. Spinach is non-allergenic and has a light, almost neutral taste, so it can be consumed even during pregnancy and breastfeeding.

Ingredients:

• carrot - 1 pc. ;
• spinach - 100 g;
• pumpkin seeds - 50 g;
• low-fat milk - 1 tbsp;
• sesame seeds - to taste;
• banana - 1 pc.

Cooking method:

1. Wash the spinach well, tear it off with your hands. Frozen leafy vegetables must first be thawed in the microwave or left in a deep bowl at room temperature.
2. Peel a squash, grate it and chop it finely.
3. Put the spinach and carrot in a blender bowl.
4. Add peeled pumpkin seeds.
5. Pour a little fat milk. It can be replaced with soy milk or unsweetened natural yogurt.
6. Add sesame seeds. They can be replaced with flax or hemp seeds.
7. Add the banana. This ingredient adds sweetness instead of granulated sugar, but can be omitted from the recipe if desired.
8. Kill the mixture until a homogeneous consistency is obtained.
9. Pour spinach and carrot slimming drink into tall glasses.

Nourishing cocktail for weight loss

The main advantage of nutritious weight loss shakes is the ability to quickly satisfy hunger between meals without damaging your figure. They have a balanced composition, rich in vitamins and macronutrients, improve digestion and speed up metabolism. Thanks to this, any diet will be much easier for the body to tolerate. Refreshing drinks are consumed instead of dessert or as a light snack during the day, they are taken with them to work and study. They are made from milk, berries, cocoa, natural yogurt, chocolate, honey and other available products.

Chocolate

• Time: 5 minutes.
• Portions per dish: 2 people.
• Calorie content: 90 kcal per 100 g.
• Purpose: diet drink for weight loss.
• Cuisine: International.
• Weight: easy.

An appetizing cocktail with grated chocolate, cocoa powder and chili powder is a delicious, healthy and aromatic drink that will be the best alternative to any high-calorie dessert. The crushed ice included in the recipe contributes to the active weight loss process - many nutritionists agree that the body spends much more energy on digesting cold foods. There is even a special "cold diet", but you should not get carried away by such radical methods. It is better to indulge in the original chocolate drink from time to time.

Ingredients:

• chocolate - 50 g;
• low-fat milk - 2 tbsp;
• ice - 100 g;
• cocoa - 2 tbsp. l. ;
• ground chili to taste.

Cooking method:

1. Put crushed ice in a blender bowl.
2. Kill to small crumbs.
3. Pour in the cocoa. It is advisable to give preference to high-quality alkalized cocoa powder, which has a richer taste and a dark brown, almost reddish color.
4. Add chili powder. Hot spices give spice and pleasant taste, stimulate the process of burning fat. Alternatively, instead of hot chili, you can use other spices that go well with chocolate, such as cloves, cinnamon or cardamom, as desired.
5. Pour a little fat milk. Instead of milk, you can use a mixture of protein with the aroma of chocolate (previously diluted in a glass of cold water according to the recipe).
6. Whisk the mixture again until homogeneous.
7. Pour into tall glasses.
8. Grate the chocolate on the smallest grater.
9. Sprinkle the prepared chocolate shavings over the prepared chocolate milk drink for weight loss.
10. Serve immediately after cooking to prevent the ice cubes from melting.

Citrus with yogurt

• Time: 10 minutes.
• Portions per dish: 2 people.
• Calorie content: 78 kcal per 100 g.
• Purpose: diet drink for weight loss.
• Cuisine: International.
• Weight: easy.

The drink made of natural yogurt, freshly squeezed orange juice and lecithin is a light vitamin cocktail with a rich taste and fantastic citrus aroma. Lecithin is often added to weight loss cocktail recipes to help you lose weight faster and feel full of energy throughout the day. This unique substance activates thermogenesis, stimulates the breakdown of fats and accelerates the natural metabolic processes in the body. On request, ready-made orange-yogurt drinks are decorated with airy citrus flakes or a slice of orange.

Ingredients:

• natural yogurt - 100 g;
• orange juice - 450 ml;
• lecithin - 1 teaspoon;
• vanilla extract - to taste;
• protein mixture - 50 g.

Cooking method:

1. Put natural unsweetened yogurt in a blender bowl. It can be replaced with dahlia, a fermented dairy product made from yogurt passed through a cloth to separate the whey.
2. Pour orange juice, it can be pre-filtered. It is best to use freshly squeezed orange or mandarin juice because the versions bought in the store contain preservatives and artificial sweeteners.
3. Add lecithin (available over-the-counter).
4. Pour a few drops of aromatic vanilla extract.
5. Add the protein mixture (preferably with vanilla flavor).
6. Stir for no longer than one minute - the mass should become homogeneous.
7. Pour the obtained citrus-yogurt weight loss mixture into glasses.
8. Serve chilled.

Lactic

There are many recipes for milk-based weight loss cocktails. It is recommended to give preference to low-fat or soy milk, which eliminates weight in the intestines, increases the body's resistance to stress and has a minimum calorie content. Cold milk is broken in a blender bowl along with wild berries, bananas, low-fat cottage cheese, apples, sour Greek yogurt or ricotta - Italian whey cheese. Natural honey can be used as a sweetener, but it should be borne in mind that it is a high-calorie product.

Energy

Homemade energy cocktails are made from affordable and very healthy products, such as oatmeal, broccoli or red cabbage, ripe berries and kefir. It is recommended to drink them in the morning on an empty stomach, to use them instead of breakfast or before going to the gym to recharge your batteries for a long time. Such drinks give strength, improve mood, perfectly satisfy hunger and help in quick recovery after a hard workout. Depending on the recipe, energy cocktails have a laxative or diuretic effect and normalize metabolism.

Kefir with oatmeal and cinnamon

• Time: 10 minutes.
• Portions per dish: 2 people.
• Calorie content: 76 kcal per 100 g.
• Purpose: diet drink for weight loss.
• Cuisine: International.
• Weight: easy.

A low-calorie cocktail based on low-fat kefir and oatmeal turns out to be hearty, tasty and nutritious. Liquid honey gives sweetness to the drink, and cinnamon gives it a stunning aroma. Kefir with a low fat content normalizes intestinal motility, improves metabolism, lowers blood cholesterol. This unique fermented dairy product can be added even to a strict diet. Cocktail recipes in a blender can be changed according to taste preferences. If desired, you can add a handful of berries, prunes or a few slices of green apple to the drink.

Ingredients:

• fat-free kefir - 400 ml;
• oatmeal - 3 tbsp. l. ;
• cinnamon - a pinch;
• honey - 1 tbsp. l. ;
• mint to taste.

Cooking method:

1. Put the oatmeal in a blender bowl. Instant flakes can be used if desired.
2. Pour fat-free kefir. A third of a portion of kefir can be replaced with natural unsweetened yogurt, but in this case the mixture will prove more nutritious.
3. Add honey. It is advisable to give preference to liquid May honey, which quickly saturates the body with carbohydrates and alleviates the obsessive desire to eat something sweet.
4. Add cinnamon. The recipe can be completed not only with cinnamon, but also with other spices that improve the aroma.
5. Add well-washed fresh mint leaves.
6. Whisk the mixture until a homogeneous mass with bubbles is obtained.
7. Pour the finished kefir drink for weight loss into tall glasses.
8. Refrigerate for a few hours to allow the oatmeal to swell and give a viscous consistency.

Cabbage and blueberry

• Time: 30 minutes.
• Portions per dish: 4 people.
• Calorie content: 41 kcal per 100 g.
• Purpose: diet drink for weight loss.
• Cuisine: International.
• Weight: easy.

Vegetarian Blueberry Cabbage Smoothie with Oatmeal is a healthy breakfast option that will make you feel full for a long time. Red cabbage improves the work of the thyroid gland, normalizes blood pressure and contains almost 2 times more fiber than white cabbage. Thanks to that, it promotes fast saturation and natural cleansing of the organism. Blueberries are a natural antioxidant that not only strengthens the cardiovascular system, but also helps to lose weight. These unique berries have choleretic, diuretic and astringent properties.

Ingredients:

• red cabbage - 250 g;
• blueberries - 200 g;
• oatmeal - 1 tbsp;
• water - 3 tbsp;
• banana - 1 pc.

Cooking method:

1. Rinse the oatmeal with cold boiled water. Put in a colander.
2. Transfer to a sherpa, pour half a portion of clean water.
3. Put on low heat, bring to a boil. The foam must be removed, otherwise the oatmeal will get a specific bitter taste.
4. Cook according to the recipe (no longer than 15 minutes), stirring constantly. If desired, oatmeal can be cooked not in water but in milk. This will affect not only the taste but also the caloric content of the product.
5. Remove the oatmeal from the heat and cover.
6. Put in a warm place for 10 minutes so that the porridge is well absorbed.
7. Transfer the cooled oatmeal to a blender bowl.
8. Pour in well-washed blueberries.
9. Pour in the remaining half of the portion of water.
10. Add the peeled, ripe banana, cut into medium pieces.
11. Add chopped red cabbage.
12. Kill the mixture, the consistency should be homogeneous.
13. Pour the finished weight loss drink into blueberries.